When it comes to what to eat during IVF treatment there are several options available. The type of food you eat is very important, as it can have an impact on the success of your treatment. Certain foods can help your body work more efficiently, while others can make the healing process much faster and easier. It is therefore important to know which foods you should include in your IVF diet.

Strawberries and Bananas

Strawberries and bananas can help regulate your blood sugar levels and assist your body in dealing with any problems associated with your menstrual cycle. They also promote better blood sugar levels. As blood sugar levels fluctuate, it is especially important to avoid foods which can cause spikes and lows in the levels that can increase the risk of developing IVF related problems. These include sugary snacks and energy drinks.

Foods That Are Rich in Fibre

Some people suffer from nausea and vomiting during IVF journey. This is because their bodies are unable to absorb enough of the vitamins and minerals they need. Nausea and vomiting can be prevented by taking foods that are rich in fibre. Fresh fruits and vegetables, is also a good way of improving digestion, which in turn reduces the likelihood of nausea occurring.

Protein and Carbohydrates

Include plenty of protein and carbohydrates. Protein helps to increase the supply of amino acids to the body, which is one of the key factors in the successful treatment of IVF. Carbohydrates provide the body with energy, and it is essential that you ensure you get the correct amount each day. Your IVF center in Indore will advise you on the correct amount of protein and carbohydrates to be taken daily.

Final Words:

Your IVF treatment is not complete without a healthy diet and lifestyle. It is vital that you eat a well-balanced meal each day, along with plenty of healthy snacks. You should try to avoid any processed or junk foods. Even fruit juices should be avoided, as these can make your body feel unwell and make IVF treatments more difficult. You should also follow a healthy lifestyle. This should include avoiding alcohol and caffeine as these can adversely affect your IVF treatment.