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Top Careers in Pharmacy

Posted by Poddar College on September 19, 2024 at 12:34am 0 Comments

Pursuing a career in Pharmacy, either in India or abroad entails large career opportunities for all medical students. The demand for professional pharmacists is constantly increasing, and owing to this, they can work in different areas of employment like Pharmaceutical Industries or Hospital Pharmacies.

Poddar International College, one of the best College in Jaipur provides courses in Pharmacy along with other courses.

Pharmaceutical Industries

Pursuing a career in Pharmacy,…

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Highlight on Girl Wedding Photographers: Experiences of Love and Perseverance

Posted by BABU on September 19, 2024 at 12:28am 0 Comments

The marriage images business has observed a significant rise in the amount of woman photographers. This development is reshaping the industry and providing couples a varied selection of views and models for acquiring their particular day. Girl wedding photographers bring unique sensibilities and a definite Female Wedding Photographer to their work, usually focusing the emotional and intimate aspects of the event. Their existence in… Continue

How Peering Exchanges Work: A Behind-the-Scenes Look at Internet Traffic Flow

Posted by DE-CIX India Internet Exchange on September 19, 2024 at 12:26am 0 Comments

The internet is an intricate network of data flowing across the globe. But how exactly does that traffic get from one network to another? This process largely depends on peering exchanges, the unseen hubs that enable networks to efficiently share traffic. In this article, we'll explore what a peering exchange is, how it works, and its importance, particularly in…

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Cara Centang Hijau di WhatsApp (10 Langkah) No Ribet!

Posted by Lovina Lindy on September 19, 2024 at 12:07am 0 Comments

WhatsApp merupakan media sosial dengan jumlah pengguna terbanyak di dunia. Kamu akan selalu menggunakannya untuk komunikasi setiap hari. Bahkan, sejumlah pihak memanfaatkannya sebagai ladang cuan dan menarik perhatian konsumen dengan lencana verifikasi hijau. Cara centang hijau di WhatsApp pun sangat mudah lho.

Selengkapnya https://www.dumados.com/2024/09/cara-centang-hijau-di-whatsapp-10.html

How to Take Care of Back Pain at Home! - Pain Free Physiotherapy Clinic

A common myth about back pain is that patient with needs to rest and avoid activity for a long time. In fact, complete bed rest is not recommended, rather an active rest is needed. If there are no signs of a serious cause for back pain (such as loss of bowel or bladder control, weakness, weight loss, or fever), stay as active as possible.
Here are some tips for how to handle back pain and activity:
• Stop normal physical activity for only the first few days. This helps calm the symptoms and reduce swelling (inflammation) in the area of the pain.
• Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, and then depending on pain level hot or cold therapy can be decided.
• You may also use Turmeric for Back Pain.
• NSAIDs can be taken during the initial inflammatory phase by the recommendation of a physician
• One can sleep in a curled-up, fetal position with a pillow between the legs. While sleeping on the back pillow can be placed underneath the knees.
• Activities involving heavy lifting or twisting of the back for the first 6 weeks after the pain should be avoided.
• Exercises during the painful days should be avoided. After 2 to 3 weeks, as pain goes, exercises can be resumed again.

Physiotherapists at PAIN FREE PHYSIOTHERAPY CLINIC can teach you which exercises are right for you. If you are looking for Back Pain Treatment in Dwarka? Contact us to know your back problem better and the best possible treatment for your pain.


Learn more about Low back pain here: https://painfreephysiotherapy.com/low-back-pain/

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