Prevention and medication of Back Pain

You may be able to avoid back pain or prevent recurrence by improving your physical condition and observing and practicing proper physical procedures.

To keep your waist healthy and strong -

Exercise - Less effective aerobic exercise done regularly does not allow your waist to stretch or jerk. They provide strength and stability to your waist and enable your muscles to function well. Walking and swimming are good options.
Make the muscles strong and flexible - Exercises of the abdominal and back muscles improve the condition of these muscles, making them a natural corset for your waist. Flexibility in the upper parts of your hips and feet aligns your pelvic bones, so that your waist is relaxed. Your doctor or physical therapist can tell which exercises are appropriate for you.
Maintain a healthy weight - Overweight causes a stretch in the waist muscles. If you are overweight, then lowering it can prevent back pain.

Use appropriate physical procedures -

Stand properly - keep pelvic position neutral. If you need to stand for long periods of time, put one foot on a small stool with feet to reduce the weight of your lower back. Keeping the feet alternately on the stool can reduce the pressure on the waist muscles.
Sit well - choose a chair that supports the lower back and arms. To keep the curvature of the waist normal, bend a pillow or towel behind your waist. Keep the position of your knees and hips the same. Keep changing your sitting posture at least every half an hour. (Read more - Tips to keep the waist straight)
Cautiously lift weights - Avoid lifting heavy luggage if possible, but if it is necessary to lift weights, then allow your feet to work. Keep your back straight, do not rotate, and only bend at the knees. Hold the weight close to your body. If the luggage is heavy, find a partner to lift it.

Diagnosis of Back Pain

All usually require a physical examination to diagnose back pain. During the physical examination, the doctor may examine you:

Ability to stand and walk
Spinal Movement Limit
Alertness
Leg strength
Ability to detect sensation in your feet
If a serious condition is suspected, your doctor may suggest other tests. These include -

Blood test and urine test to check for underlying diseases
X-ray of the spine to see the alignment of your bones and check their damage
CT scan or MRI to assess your disc, muscles, ligament, nerves and blood vessels
Bone scan to look for abnormalities in bone tissue
Electromyography (EMG test) to check nerve conduction (read more - Nerve conduction test)

Back Pain Treatments

Most long-term back pain is better in a few weeks with home remedies. You may need over-the-counter pain relievers and the use of hot compress or ice. Bed rest is not recommended.

Continue to work as much as you can. Try to do light activities, such as walking and activities of daily living. Do not do the work that increases the pain, but do not avoid working out of fear of pain. If there is no relief from home remedies even after several weeks, your doctor may suggest more effective medications or other treatments.

Medications
Depending on the type of back pain you have, doctors may suggest the following -

Over-the-counter painkillers - Non-steroidal anti-inflammatory drugs (NSAIDs; NSAIDs), such as ibuprofen, can reduce acute back pain. If OTC pain relievers do not provide you with pain relief, your doctor may suggest a prescription NSAID.

Muscle dysfunction - If OTC pain relievers do not provide any relief in mild and moderate back pain, your doctor may also prescribe muscle relaxant medications.

Local pain relievers - These are creams, coatings or ointments that you rub on the site of pain.

Narcotics - Some medications, such as codeine or hydrocodone, may be used for a short time under the strict supervision of your doctor.

Antidepressant - Low doses of some antidepressants are used to relieve some types of chronic back pain.
Injection - If other measures cannot relieve your pain, a cortisone injection is given. It helps reduce inflammation around the nerve roots, but pain relief is usually available for only a few months.

Physical therapy and exercise - Physical therapy is the basis of the treatment of back pain. A physiotherapist can use a variety of treatments, such as heat, ultrasound, electrical stimulation, and muscle relaxant techniques, to reduce pain in your waist muscles and soft tissues. As pain improves, physicians can teach you exercises that can increase your flexibility, strengthen your waist and abdominal muscles, and improve your condition. Regular use of these techniques can help prevent the recurrence of pain.

Surgery - Some people require surgery for back pain, but this is rarely the case. If you are suffering from unbearable pain associated with leg pain or muscle weakness due to nerve compression, you may benefit from surgery. Otherwise, surgery is usually performed for pain related to structural problems, such as narrowing of the spine (spinal stenosis) or herniated discs when there is no benefit from general therapy.

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