Even though everyone has heard of diabetes, many do not understand just what the diabetes process is. There are so many misconceptions about this disease floating around. The most common one you are likely to hear is how diabetics cope with sweets. Many people believe they are simply not allowed to have any sugar at all, but fortunately for them, this is not the case. But it is true, when you have diabetes all eyes are on the sugar. is panera bread good for diabetics

Just because you have diabetes, Type 1 or Type 2 diabetes, doesn't mean you can't enjoy life, eat well, and live healthy!
Where white sugar is concerned: this is different from the kind of sugar that naturally occurs in nature. White, refined sugar is heavily processed and is the kind of chemical that actually promotes Type 2 diabetes.
Many people believe that diabetics are, in essence, allergic to both natural sugar and processed sugar and that is the primary reason for their having diabetes. While diabetics are able to consume foods that are sweet they do have to be extremely careful in doing so.
The effect glucose or sugar has on a diabetic's body is greatly multiplied as compared to the effect on a non-diabetic. A diabetic's glucose is not handled properly and therefore remains in their bloodstream instead of being used for fuel by entering their cells, as it is intended. The excess amount of sugar in the bloodstream is the primary problem for them and that is why their pancreas produces large amounts of insulin in an attempt to help sugar enter their cells. Their cells have become insulin resistant.
Diabetics are able to eat sugar as long as it is in moderation. Your body can't avoid taking in some sugars... you need certain sugars for your survival. Your cells break these down and turn the glucose into energy for you. Sugars are a part of many of the foods you eat, eg. fruits and vegetables. Sugar you add to your food, or sugars found in processed foods, are another matter.
To avoid high blood sugar levels: The type of glucose or sugar needs to be carefully considered in relation to:

• the time of eating your meal, and
• just what is actually included in that meal, and
• the quantity of each food group.

For example, how much carbohydrate and starch are going to be eaten during the meal, and is protein included. Since many carbs and starches have an adverse effect on blood sugar levels, the three have to be taken into consideration when it comes to the condition they can bring on... high blood sugar levels.
Many diabetics are advised to never eat sweets in between meals since this is a recipe for disaster. They will experience a dramatic spike in their blood sugar levels. In extreme cases, those who aren't diabetic can feel the same effect but on a much smaller scale. However, when a diabetic experiences this condition, it can be a very serious matter.
When high blood sugar occurs it is important the level be brought down as quickly as possible, while doing so in a safe manner...

• walking for at least 10 minutes will help lower your blood sugar; exercise acts like an insulin shot,
• eating some protein (without overdoing the quantity) will help, as will
• drinking water to help flush the sugar through your kidneys.

In order for diabetics to have sweets they should understand approximately how much they can have at any given time, and know what to look out for if they begin to feel the side effects of these foods. Type 1 diabetics are often advised to eat sweets before they exercise, but Type 2 diabetics are advised to include sweets with their meal.