Coffee is one of the most beloved hot-cold beverages across the world. The antioxidants and nutrients in coffee make it healthy. According to scientific studies, coffee consumers have less risk of diseases. You can either roast coffee beans at home or buy them from the Ireland coffee roasters.

Benefits of coffee

1. Boost Energy level and Intelligence

Coffee boosts energy levels because it is made of a stimulant called caffeine. Caffeine is the commonly consumed psychoactive substance across the planet. When you drink a cup of coffee, it mixes with blood and goes to the brain. Their caffeine blocks the stimulation of inhibitory neurotransmitter adenosine.

It boosts the stimulation of norepinephrine and dopamine. As per scientific studies, coffee increases memory, mood, energy, mental ability, and vigilance in humans.

2. Burns Fat

If you want to lose extra kilos, drink coffee. Almost every fat-burning supplement consists of a few amounts of coffee, as it is a natural substance for calories burning. Caffeine increases your metabolism rate by nearly 3-11%.

Other research shows that caffeine increases fat burning by 29% in lean people and 10% in obese humans. However, you might not find these benefits in long-time coffee consumers. Visit the best coffee online stores in Ireland, to shed those extra pounds.

3. Enhance Physical Performance

Caffeine stimulation indicates the nervous system breaks down body fat. Also, it boosts the epinephrine in your blood which prepares your body for intense physical activities. It increases physical performance by 11-12%. It is good to have a cup of coffee for half an hour before heading towards the gym or rigorous physical activity.

4. Nutrients Availability

Most of the nutrients find their way in brewed coffee also.

One cup of coffee has:

• Riboflavin - VitaminB2: 11% of the Reference Daily Intake (RDI)
• Pantothenic Acid - VitaminB5: 6%
• Magness and Potassium: 3%
• Niacin and Magnesium - VitaminB3: 2%

Well, it is a small amount for coffee addicts. Coffee consumers drink at least 2 cups a day. Go to our website and check out coffee bean prices, place the order and add nutritious value to life.

5. Lower Type 2 Diabetes

Type 2 diabetes is a major health issue and affects millions of people across the world. It reduces insulin secretion ability. However, regular coffee consumers have a low risk of Type 2 diabetes.

According to research, caffeine reduces the risk of 23-50% and maximum up to 67%.

6. Prevention from Alzheimer and Dementia

Alzheimer’s is a common neurodegenerative disease that also leads to dementia. It mostly affects aged people (over 65) and has no effective cure. You can take precautions, to prevent yourself from Alzheimer’s.

You can eat healthily, exercise regularly, and consume coffee for prevention. Coffee reduces chances of Alzheimer’s by up to 65% in regular coffee drinkers. Buy your coffee roasters in Ireland and live a healthy life.

7. Protects Liver

The liver is one of the most important organs of the human body that carries out multiple functions. It can be easily affected by diseases like hepatitis, fatty liver, and many more.

Sometimes, these diseases lead to serious problems like cirrhosis where your liver is replaced by scar tissue. People who drink at least 4 cups of coffee a day have only a 10-15% chance of cirrhosis.

8. Reduces Depression

Many people suffer from depression and reduce quality of life. It is quite common among humans. According to Harvard research in 2011, a person who drinks more than 4 cups of coffee per day has a 20% lower risk of suffering from depression.

According to one more research on 208,424 individuals who drank 4 cups of coffee daily have a 53% less chance of depression.

9. Lower the Risk of Different Type of Cancer

Cancer leads to many deaths every year. It is an overgrowth of cells in your body. Coffee can prevent you from 2 types of cancer: liver and colorectal cancer. Liver and colorectal are 3 and 4 on the list of deaths caused due to cancer.

The daily coffee consumers have 40% fewer chances of having liver cancer. Research on 489,706 individuals shows that a person who drinks 4-5 coffee cups daily per day has a 15% less chance of suffering from colorectal cancer. Buy the best coffee roasters in Ireland, and save yourself from the most dangerous health risk in the world.

10. Lower Risk of Heart Disease

Caffeine indeed increases your blood pressure by up to 3-4mm/Hg. It only happens when you consume coffee in a high amount regularly. It might be experienced by few people who already have blood pressure issues.

According to science, coffee doesn’t increase heart disease risk. Moreover, women who drink coffee have found a lower risk of heart diseases. Also, regular coffee consumers have a 20% lower risk of heart stroke.

11. Biggest Source of Antioxidants

For people who eat a western diet, coffee is the healthiest beverage in their diet because of the high number of antioxidants in coffee. Also, coffee has more antioxidants than fruits and vegetables combined. To add antioxidant value to your meals, order your coffee bean roaster today.

12. Live Longer

As coffee reduces the chances of many big diseases, it eventually helps you to live a long and healthy life. According to two kinds of research, coffee lowers death risk in men by 20% and in women by 26%.

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