Memory foam pillows conform to the head and neck, offering supportive sleep that changes with sleep position. Some people like the soft cushioning of memory foam, while others believe it is more ergonomic. The best cervical memory foam pillow may make sleep more comfortable without triggering back or neck pain.
Benefits of memory foam pillow
Some research suggests that memory foam and other pillow materials that offer support and contour to the body may reduce pain and promote sleep comfort.
Memory foam feels soft but conforms to the body, offering a sleep surface that can feel both plush and supportive. People who want neck and head support but do not want to feel like they are sleeping on a hard surface may prefer it.
A 2020 study suggests that latex or Orthopedic Memory Foam Pillow may offer additional neck support and improve sleep quality. A very small 2019 study that compared people undergoing chiropractic treatment alone to those receiving chiropractic and sleeping with a memory foam pillow found that the second group saw more significant improvements in neck pain.
Memory foam orthopedic pillow sometimes feel hot, especially to people who sweat in their sleep.
What to look for in a memory foam pillow
• Toxic chemical certifications: Some memory foam pillows have earned the CertiPUR-US designation, indicating they are free of many harmful chemicals.
• Support: The size, shape, and amount of foam in a pillow can affect how supportive it is. People who want more support might choose a thicker, wider pillow.
• Cover and materials: Some people prefer organic or washable covers. Check to ensure the cover is removable and safe to wash before buying.
• Price: Cheaper memory foam pillows may be a better option for people who are unsure whether they like memory foam. However, these pillows might not last as long and may not carry organic or CertiPUR certifications.
• Warranty and in-home trial: Especially for more expensive pillows, a warranty or in-home trial can help a person save money if the orthopedic pillow uk is not a good fit for their needs.
The Tempur-Cloud pillow is cooler than traditional foam options. It contains internal cooling gel, which will help prevent overheating. This may suit people prone to sleeping hot or night sweats.
This pillow comes with a 5-year warranty. The removable cotton cover is machine washable, and the pillow offers medium-firm support.

Ergonomic Pillow

The solid foam core offers firm support ideal for back sleepers and side sleepers with neck pain.

Alternatives to memory foam pillows

• Adjustable pillows: Adjustable pillows come with removable inserts, often containing different materials, to adapt the pillow to a person’s comfort level.

• Down pillows: Down pillows offer plush support, and a person can fluff or move the pillows to adjust their level of support and the height of the ergonomic pillow.

• Hybrid pillows: Some pillows use a combination of memory foam and other fillers, such as gel or down. These pillows offer high support but may feel plusher or offer cooling benefits.
Possible health risks
Some advocates argue that memory foam may contain volatile organic compounds (VOC). These chemicals may be harmful to a person’s health, increasing cancer risk, and some other health issues.
There is no conclusive scientific evidence proving that memory foam is dangerous. However, people who worry about toxic chemicals may want to choose a pillow that is certified as being free of such chemicals.

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