Don't ignore your kidneys, or your kidneys will ignore you.
This multifunctional organ in our body acts as a metabolic engine, filtering blood through millions of capillaries. However, a sedentary lifestyle puts us at risk of kidney stones and chronic kidney disease.
If you have ever had a kidney stone, you might not want it to happen to your worst enemy. But, unfortunately, this is a major problem that will only get worse over time. One in ten people have kidney stones at some stage in their lives.
As the name suggests, kidney stones form in the kidneys. As a result, you may experience discomfort in the kidneys or adjacent areas (such as the lower back, abdomen, and groin).
But have you ever wondered how kidney stones are formed?
When urine contains more crystalline substances such as calcium, oxalate, and uric acid, kidney stones will form. If your urine is lacking in substances that prevent the crystals from sticking together, kidney stones can also form. Therefore, it creates an ideal environment for the formation of kidney stones.

A variety of kidney stones can form in the kidney. They are:

Calcium oxalate [80-85% of stones]

Calcium stones are the most common kidney stones in people. Oxalate is a substance that forms the liver every day. It is most commonly found in fruits, vegetables, nuts, and chocolate. In addition, high doses of vitamin D and certain metabolic disorders can also increase the concentration of calcium in the urine.

Struvite [5-10% of stones]

These stones may be formed by a urinary tract infection [UTI]. Bacteria can cause infections to build up in the urine. This infection will increase the chance of large stones forming.

Cystine stones [10% of stones]

These stones form when the kidneys lose too much of a specific amino acid called cystine in the urine.

Uric acid stones [5-10% of stones]

These stones form in people who have lost too much water due to chronic diarrhea or a high protein diet. Certain genetic factors can also increase your risk for uric acid stones. Chapter
These Stones Didn't Form Overnight Also, a variety of reasons can increase the risk of kidney stones.

Read on to understand the factors that may increase the risk of kidney stones

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Water shortage
Poor diet
Sodium intake
Animal protein
Obesity

Smt. Paarvati Devi Hospital: Amritsar

Smt. The best nephrologist. Parvati Devi Hospital is famous for its excellent and advanced medical services. Our kidney specialists have extensive experience in treating kidney problems.
Protect your kidneys and protect your health. Make an appointment with the best kidney doctors in Amritsar .