The times evolve, as well as the read more
types of training to take care of the body and enhance its abilities. One of the concepts that has gained greater strength in recent times is that of functional training routines , as opposed to traditional training. The term is promising, but how are the two types of training different? Next, we will explain the main characteristics of this modality, as well as some of its benefits and applications so that you can incorporate them into your routines.

MATERIAL FOR FUNCTIONAL EXERCISES

What is functional entreitenement?

The functional training owes its name to the need to compose a workout that suits the characteristics of each user . Each person is different and has different needs, and this training is characterized by its marked customization when working on aspects such as physical strength, flexibility or resistance .

Thus, this type of training will be different for each person who starts it. This includes users who, for example, practice the same sport, since the times and exercise modalities will be adapted to specific needs . When functional training is understood as a preconfigured model, capable of serving all individuals equally, then it completely loses its initial intentionality.

It is important to differentiate functional training from a varied offer of exercises that allow the possibility of choosing the one you like the most among them. By definition, functional training routines must be tailored to each user ; a training that obviates the history or the starting point of a person will not, in any case, fall under the umbrella of this definition.

Benefits of functional training

The main benefit of practicing functional training routines is the fact of being able to adapt the exercises to the needs of each user . Therefore, there will be a concrete training goal that will allow for improvement and efficiency, regardless of the initial starting point. All thanks to the selection of exercises focused on enhancing those aspects that are most desirable .

An important aspect of functional training routines is the involvement of the whole body in the routine . As a general rule, the exercises are situated in a plane of imitation of reality , and the routines are based on the participation of a large number of muscles in the body. For example, multiarticularization of the movements allows greater coordination of the muscles, making the user gain strength in a progressive and healthy way.

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Material for functional training

When undertaking a functional training routine, it is necessary to equip yourself correctly to perform the exercises . Some of the essential functional training materials are:

The medicine balls : there are different weights and sizes and different materials according to the needs of each user. Medicine balls are often used to provide an unstable base of support with which to also work on balance and stability.
Kettlebell weights : Kettlebells or kettlebells have a similar purpose to dumbbells but their shape is rounded, with a handle at the top. Made of steel, this material requires the user to make an effective counterweight to achieve stability when performing the exercises.
The functional bar , the weight plates and dumbbell : all these materials have the objective of working force. Thanks to the variety of sizes and weights - or the possibility of placing the bars at different heights - it is possible to customize the user experience according to the starting level.
The box jump or plyometric box : the plyometric box is ideal to work the lower body safely. The execution of exercises in this tool allows the burning of fat while improving aspects such as coordination, flexibility and strength.
The functional strings : there are different types of functional training routines that require the use of these strings. And although many of the movements may seem simple, their use requires an effort that is translated into an efficient work of the body.
The jump ropes : their lightness should not be confused with light training, since they are normally used in high intensity exercises that involve jumps, often double or triple.

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With these and other materials, a stimulus is achieved that feels more naturally than machines. In this way, it is possible to react to stimuli based on the everyday , coming from real situations.

Functional training circuit

Although the exercises that are carried out in the functional training routines vary according to the person and their objectives, there are recurring exercises thanks to their properties when working the body.

Some of the exercises - such as the burpee - serve to exercise the whole body through jumps and extensions of the posture in different positions. The exercises with Kettlebell used to work a large number of muscles while other functional routines incorporate exercises to work your legs , some as popular as squats or strides.

Exercises aimed at working the back area are also popular, although many of them involve a high level, such as chin-ups. For the lower back, there are also exercises that can help to work the lower back , such as the "superman" -the extension of the legs and arms while lying face down-.

Finally, we cannot forget to mention suspension training (TRX) and its inclusion in functional training circuits. The TRX is a harness system with grips that, when placed at a certain height, is very effective in improving performance and health. Since this training is adaptable to different types of level and physical conditions, it fits perfectly into the philosophy of personalization of functional training routines, in addition to reinforcing such important aspects of physical condition such as strength and body balance .