The swimming training machine is designed to mimic the motion of a real pool. Rather than using a pool, the swimmer sits on a padded square plate with a pre-selected bias. The swimmer's body is positioned in a forward 'body cradle,' which rolls and twists as if in water. The legs are attached to footplates and hands to paddles. The arms are used to drive the machine in a kicking motion.

The rotatable bearing assembly, or base, provides the force needed to tilt the platform. This means that the swimmer's body is rigid and that the strength and flexibility of his arms and torso can be developed. A swimming training machine with variable bias is more effective for the more advanced swimmer, but it can also be used by those with limited upper body strength. Once mounted on the pool wall, the swimming training machine is ready for use.

Another feature of the swimming training machine is the ability to increase the swimmer's torso strength. Because the machine uses the swimmer's torso, it is possible to train the entire torso. The weight of the arm muscles is also a factor. By increasing torso strength, a swimmer can improve their performance in the pool. As a result, his endurance will improve, and he will be more efficient.

The swimming training machine requires swimmers to strengthen their core muscles while swimming. The resistance of the square plate is increased when the swimmer is facing forward. A removable lock screw prevents this from happening. By working to build up the core strength, the swimmer can practice balancing on a rotating balance platform, without having to deal with the discomfort of having his arms and shoulders rotate. It helps them develop torso strength and improve their swimming efficiency.

The swimming trainer machine can be easily installed in a pool with little effort. All you need are four sets of screws to mount the unit. You don't need to worry about a pool since the machine has no water discharge. The swimming training machine can be mounted in different locations. A rotatable bearing assembly allows the machine to tilt up and down at a different angle, which increases the resistance of the machine. The rotatable bearing assembly prevents the rotatable balance platform from rotating.

The swimming training machine also requires the swimmer to use the core muscles while swimming. As a result, the swimmer must remain rigid while swimming. This is a key factor in developing torso strength, which is crucial for a better swim. The weight of the arms is one of the most important parts of a training apparatus. The swimmer must be able to keep the arms and torso perpendicular to the body while training on it.