In this article I'm going to reveal my 3 secret tips on how to last longer in bed. For men this is an issue that causes much distress due to the fact that sex is a major part of our lives. We want to be macho men that can pump away for hours and give our partner ecstasy like orgasms.

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The reality is that the majority of men last only a couple of minutes after penetration, so you're not the only one. The good news is that it is very possible to overcome this problem by following a few simple tips.

Tip 1 - Breathing

One of the reason for premature ejaculation is not being relaxed. Therefore you need to start deep breathing throughout the day. Start by taking a 7 second long breath through your mouth, at the hold for 1 second and then breath out through your mouth for 11 seconds. Try doing this at least 5 times throughout the day. Also when having sex make sure you breathe through your mouth as it relaxes you way more than breathing through the nose.

Tip 2 - Blood Flow

Another reason for premature ejaculation is not being able to get or keep a full erection. In order to get rock solid erections you need a good flow of blood to that region. It's very easy to do this by adding a couple of ingredients into your diet. If you can add a 1/4 teaspoon of cayenne pepper or gingko biloba that will increase the blood flow dramatically and you will enjoy rock hard erections. Another ingredient is l-arginine as it helps with producing NO which is responsible for getting an erection.

Tip 3 - Kegels

Kegels are basically exercises for the PC muscle. When you are urinating an you try to stop it you use a muscle called the PC muscle which is located between your testicles and anus. You should also feel it when you ejaculate, it's basically the trigger that shoots the load. These are crucial to lasting way longer but there is a certain way to do the exercise. If you do it wrong it could have a negative impact and make you ejaculate quicker.

These tips will definitely help you last longer in bed as soon as tonight. But if you want to be able to thrust hard for extended periods of time you need to take it to the next level. Click the links below to learn the secret of the adult film stars and bang hard and fast for as long as you want.

If you're like me, I'm sure you have at one point wondered "how long the average guy does OR should last in bed". Of course "should" and "does" are two completely different things.

In terms of how long we DO last on average, the answer is around 2 to 6 minutes.

Are you like me? There was a point where this was me. I've since been taught to last much longer. It's important to note that if I can make simple changes and increase my lasting power during intercourse, so can you.

So, is average good enough? Probably not. The average woman takes about 10-20 minutes to reach a full orgasm. So if you are average at this point you may not technically suffer from premature ejaculation, BUT you may not be lasting long enough to satisfy your lover during intercourse. So, whether we are technically considered premature ejaculators or not, it just does not matter. What matters is that our lover probably would consider us to be "too quick on the draw".

Think about it - who cares about the statistics and whether or not we fit into a certain box. The only thing that matters is whether we are satisfying our lover or not.

Each and every time I have been "too quick on the draw" in bed in matelas-ideal.fr/meilleur-lit-notre-guide-comparatif-des-lits-en-2022-pour-faire-le-meilleur-choix/ the past, my self confidence took devastating blows. What about you?

Most men turn to the "quick fixes" like extra thick condoms, desensitizing creams or lotions, or pills to help them last longer in bed.

The problem with this is as follows: These previously mentioned "quick fixes" DON'T SOLVE the problem forever. They just get you by one session at a time.

I eventually learned a better way. I FIRST learned that my problem likely stemmed from poor conditioning due to poor masturbation habits.

The better way that I discovered had to do with being taught how to re-condition myself both mentally and physically to last longer in bed. It seemed hard at first, but by following step by step instructions it became pretty easy.