The Affordable Care Act has mandated that most individual and small group marketplace health plans cover a set of 10 essential health benefits. These services include hospitalization, emergency care, behavioral health treatment, prescription drugs, preventative care and wellness services, and pediatric care. Some of these are optional. Some of them, however, are a necessity for all health plans. The list is long, so it is best to know what each of these offers covers.

Dietary supplements are a broad category of products that contain a variety of nutrients. These supplements are commonly known as "multivitamins" because they contain a specific combination of vitamins and minerals. But they can also contain botanicals, amino acids, and other nutrients. Vitamin and mineral supplements can have significant health benefits for individuals who don't get adequate amounts of the necessary micronutrients from food alone, or who suffer from malabsorption disorders.

The benefits of a well-balanced diet are many. One of the most obvious is the lower risk of dying early and certain cancers. High levels of physical activity, especially aerobic exercise, are even better. Several studies have indicated that moderate amounts of physical activity lower cancer risk. The most important benefit of an active lifestyle is a healthy body weight. A diet rich in fruits and vegetables, as well as whole grains, has a long list of health benefits.

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