Hemp oil in two jars and bag with cannabis seeds and leaves on wooden board
Hemp oil is made from a variety of the cannabis plant, Cannabis sativa, that contains little to no THC (the “high”-inducing substance). The seeds of the hemp plant are cold-pressed to create a unique oil that’s rich in omega essential fatty acids. Hemp oil has some benefits similar to CBD—the non-THC cannabinoid found in all Cannabis plants—but hemp seed oil also has nutritional benefits legit online dispensary shipping worldwide. Like other seeds and seed oils, hemp seeds are packed with fiber and omega-3 and omega-6 fatty acids. You’ll find hemp oil in many natural products and you can even use it as a cooking oil. The health benefits of hemp oil cover a wide spectrum from heart health to hair growth.

1. Natural Pain Relief
Though CBD oil usually gets all the praise for pain relief benefits, hemp oil also provides natural relief for pain. It has anti-inflammatory properties that are beneficial when ingested or applied topically. It can help relieve pain related to a wide range of injuries, infections and diseases. It also may be effective when massaged into the skin to soothe sore muscles and joints. If you don’t like taking pain medications and are looking for alternative pain relief for acute or chronic pain, hemp oil is a great option.

2. Arthritis Support
Hemp oil has been shown to provide relief for people with rheumatoid arthritis. One way it does this is by destroying the MH7A cells that contribute to rheumatoid arthritis. Hemp oil also contains omega-3 fatty acids that help keep joints lubricated, which reduces friction and increases mobility. In addition, hemp seed oil contains gamma-linoleic acid (GLA), an omega-6 fatty acid that helps reduce inflammation and provides health benefits for people with arthritis. GLA may help with other painful, inflammatory conditions like fibromyalgia or multiple sclerosis.

3. Skin Care
Skin conditions like eczema, psoriasis and dermatitis can find health benefits from topical application of soothing hemp seed oil. Red, dry, inflamed skin has been shown to be significantly improved by using this oil to moisturize and soften it. Hemp oil is easily absorbed into the skin and creates a strong barrier to prevent moisture loss and protect against infection. It also provides nutrients for the skin, such as fatty acids and antioxidants. It may take a few days or weeks to see significant results, but it’s worth the wait.

4. Weight Loss
If you’re looking for a natural weight loss aid, hemp oil might be worth a try. The omega-3 fatty acids in hemp oil are the key ingredient to hemp’s possible health benefits for weight loss. These fatty acids help burn fat and gamma-linoleic acid (GLA) reduces sugar cravings. GLA, which is found in hemp seeds, acts as an appetite suppressant and can provide extra support for a weight management program. One study showed that taking GLA supplements for a year can reduce weight gain. If you are interested in taking hemp oil as a weight loss supplement, ask your healthcare provider about the best source and how much you may need to see an effect.

5. Hair and Scalp Care
If your scalp feels a little sluggish, try applying hemp seed oil to give your hair a boost. Hemp seeds are packed with omega-3s, which can make hair stronger, shinier and thicker. One small study of participants with hair loss found that applying an extract made from a high CBD-containing hemp plant encouraged new hair growth within six months of daily use. Do you also have dandruff and dryness? Hemp oil may help with that too. It has anti-inflammatory and moisturizing properties that may soothe scalp skin conditions just as effectively as a conventional medicated shampoo.

6. Premenstrual Syndrome
The gamma-linoleic acid (GLA), found in hemp oil and many other seed oils, can help relieve many symptoms related to premenstrual syndrome (PMS). GLA is necessary to synthesize prostaglandins, a compound similar to the hormones that cause PMS. Taking supplements with GLA can boost hormone health and reduce PMS symptoms, such as cramps. Based on the role of GLA, hemp oil may reduce breast tenderness, depression, and irritability.

Hemp seed oil may also benefit people in menopause. Adding hemp oil to your diet could provide relief for hot flashes and mood swings; however, these effects are likely due to CBD, as the studies involve extracts of the whole hemp plant, not just the seeds (which don’t contain CBD).

7. Heart Health
Hemp oil may be a great addition to a heart-healthy diet. The omega-3 fatty acids in hemp seed oil can help lower cholesterol and prevent heart disease. Hemp seeds also contain the enzyme lipase which has been shown to naturally remove plaque buildup in blood vessels. This pairs well with the amino acid arginine in hemp seed oil. Arginine supports nitric acid production, which relaxes and dilates blood vessels. Finally, the gamma-linoleic acid has been shown to reduce inflammation that contributes to heart disease. Taking hemp seed oil as a supplement or cooking with it will make your heart happy.

Studies of hemp seed oil on heart health are limited. Before adding hemp seed oil to your diet, clear it with your healthcare provider first.

8. Pregnancy
Looking for the perfect baby shower gift? Wrap up a bottle of hemp oil. During pregnancy, taking hemp seed oil may be beneficial either as a supplement or added to food. One study reported that omega-3 fatty acids, which are abundant in hemp oil, are beneficial for fetal growth, especially for brain and eye development. Fish sources of omega-3 fatty acids can also help prevent premature births and may relieve postpartum depression. You may not crave hemp oil during pregnancy, but it’s a worthwhile indulgence.

There are few if any published studies of hemp seed oil and its effects on the mother’s or baby’s health. There are many different sources of omega-3 fatty acids [Insert internal link to , including fortified foods. Ask your prenatal provider if you need to supplement omega-3s, and whether hemp seed oil is a good source.

9. Brain Function
Research has shown that the cannabinoids in hemp seed oil can help ease depression and anxiety, especially social anxiety. The omega-3 and omega-6 fatty acids in hemp oil also have health benefits that include improving memory and helping prevent age-related cognitive conditions. The compounds in hemp oil help protect the brain and the nervous system and may even provide relief for ADHD, Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, and childhood seizure disorders. If you want to improve your mental sharpness or improve your mood, add a hemp oil supplement to your daily routine.

10. Digestion
Adding hemp seed oil to your diet may improve your digestive health thanks to the omega-3 fatty acids that regulate hormones in the gut and support the natural flora of your digestive system. Omega-3 fatty acids can also reduce inflammation in the gastrointestinal tract, which could reduce symptoms of inflammatory bowel disorder. Hemp seeds are high in fiber, so hemp seed oil may also provide health benefits similar to fiber, such as promoting regular bowel movements and lowering cholesterol. Put hemp oil on your grocery list and see how it can help your belly.

Important things to know
Keep in mind that rigorous studies showing a therapeutic benefit of hemp oil (or products containing hemp oil) on a specific health or medical condition are lacking when compared to studies of more conventional medical treatments and therapies. Hemp oil is also not a drug or medical device regulated by the U.S. Food and Drug Administration for safety, efficacy and manufacturing standards. If you want to supplement with hemp oil, look at the label for these quality certifications: