The best way to fight any sort of cardiovascular disease is with a healthy diet and a healthy lifestyle. It isn't as hard as it sounds, but it requires you to be intentional so that you can be as heart-healthy as possible. If followed and maintained, it will be effective in the long term. They are:

Blood Pressure
Cholesterol
Physical Activity
Diet
Weight

Maintain Blood Pressure High blood pressure(hypertension) is a sign...d pressure. Blood pressure on average should be 120/80 mm Hg.

Keep your cholesterol under controlHigh cholesterol promotes plaque...

Cholesterol is a fatty substance. It isn't inherently "bad." Your b...

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