The best way to fight any sort of cardiovascular disease is with a healthy diet and a healthy lifestyle. It isn't as hard as it sounds, but it requires you to be intentional so that you can be as heart-healthy as possible. If followed and maintained, it will be effective in the long term. They are:

Blood Pressure
Cholesterol
Physical Activity
Diet
Weight
Maintain Blood Pressure High blood pressure(hypertension) is a sign...

Keep your cholesterol under control
High cholesterol promotes plaque formation, which can clog arteries and lead to cardiac disease and stroke.

Cholesterol is a fatty substance. It isn't inherently "bad." Your b...
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