It is obvious to everyone that life has become increasingly challenging as technology has progressed and become more accessible. With access to the internet and social media, there is always something else to keep up with. It’s almost impossible to live a modern, high-tech life without being affected by the consequences. Like it or not, the impact of our actions and lifestyles are showing now more than ever.

How do you think you’ll be able to handle it? The truth is, as much as it might seem impossible right now, you can live a sober life in the 21st century. These 7 easy ways will show you how!


Plan ahead

Planning ahead for events, like holidays and parties, can help you stay sober. I know it’s hard to think that far in advance, but knowing what events are going to happen and when will allow you to plan accordingly.

Instead of going out on weekends or during the holidays, plan your week ahead so you can have a more relaxing weekend or spend time with family.

Set boundaries

Set boundaries and be honest with yourself about what you need in your life. Sometimes, this might be something a little less than what society deems necessary. For example, some people might need to turn off the phone and computer for a certain amount of time each day to focus on themselves or their family.

Develop mindfulness

Developing mindfulness is an easy way to live a sober life in the 21st century. It’s not something you just wake up and decide to do. It takes time, effort, and practice. Meditation is one of the many ways you can use to develop mindfulness. Mindfulness practices are very helpful for controlling your thoughts and emotions, which ultimately helps you live a sober life.

Mindfulness techniques allow us to be more aware of our thoughts, feelings, and behaviors while also increasing attention and focus on positive experiences.

Treat every person with respect

The first step to living a sober life in the 21st century is respecting every person you come into contact with. Not only is respect crucial, it’s also just the right thing to do. You never know what someone is going through, and you could be the one who puts them on their path to recovery. The best way to stay in control of your life is by being respectful and caring for those around you. Treating everyone with respect will help keep your emotions in check and make sure that you remain mindful of others at all times.

Don’t let your addiction control your life

If you are an addict, it might be tempting to try and hide your addiction from others. This will help you in prolonging the time you have with your addiction, but that enjoyment does not come without consequences. Addiction is never a good idea and if you are struggling with a substance or behavior that is negatively affecting your life or someone else’s, it’s time to make a change.

Learn to self-soothe

One of the first and most important things you can do to live a sober life is to learn how to self-soothe. When you are feeling anxious, overwhelmed, or stressed, it’s common for us to turn to substances to numb that emotion. If this is something you struggle with, try practicing deep breathing exercises like the 4-7-8 technique. It will calm your nerves and help you feel more in control of your emotions.

Take care of yourself

It’s important to take care of yourself first. Your body and mind are your most valuable assets and it’s essential that you make sure both are operating optimally. You don’t have to go on a very strict diet or limit your social life.

But, it is important that you make time for yourself and stay healthy. Unfortunately, society today doesn’t support this idea enough. People often neglect their physical health in favor of entertaining themselves with technology. However, this is not the right idea because it will eventually catch up to you if you don't take care of yourself now.