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Posted by geekstation on September 19, 2024 at 7:19am 0 Comments 0 Likes
Posted by Dream 'n Destination on September 19, 2024 at 7:19am 0 Comments 0 Likes
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ContinuePosted by Richard on September 19, 2024 at 7:19am 0 Comments 0 Likes
Posted by JerryBerry on September 19, 2024 at 7:19am 0 Comments 0 Likes
1. Avocados
In fact, avocados are about 80% fat, by calories, making them even higher in fat than most animal foods ( 3 ).
Avocados are also among the best sources of potassium in the diet, providing 15% of the Daily Value (DV) per 5-ounce (150-gram) serving.
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These round and juicy fruits are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. "Apples are high in polyphenols, which function as antioxidants,” said Laura Flores, a nutritionist based in San Diego.
High in healthy fats
Since peanut butter is very high in fat, a 3.5-ounce (100-gram) portion contains a hefty dose of 597 calories ( 4 ). Despite their high calorie content, eating moderate amounts of pure peanut butter or whole peanuts is perfectly fine on a weight-loss diet ( 11 ).
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
Health Benefits
Fermented pickles are full of good bacteria called probiotics, which are important for gut health. Fights diseases. Cucumbers are high in an antioxidant called beta-carotene, which your body turns into vitamin A.
Red peppers pack the most nutrition, because they've been on the vine longest. Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium.
In this article, we discuss 14 different types of food to avoid eating when trying to lose weight.
Sugary beverages. Share on Pinterest Fruit juices can have high sugar contents. ...
Baked foods. ...
French fries. ...
Restaurant hamburgers. ...
Crackers and chips. ...
White pasta and bread. ...
White rice. ...
Energy and granola bars.
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A new study is suggesting that eating pizza could actually help you lose weight. Study participants were placed on a diet that was limited to only 10,500 calories per week. Keep in mind that the average American man consumes nearly 18,000 calories each week.
Tuna is a great weight-loss food thanks to its high protein content. In addition to providing amino acids that your body can use to build muscle tissue — a process that boosts your metabolism — protein helps with weight loss because of its high thermic effect.
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