Yoga is the science of union of Body, Mind and Spirit. Meditation is considered as one of sophisticated tools of yogic science to experience the union and oneness. Mindfulness or meditative awareness becomes the central thread of all the eight limbs of yoga. Yoga Essence Ashram provides a solid platform to experience the state of meditation and understand the science of meditation from your home through 100 hours online meditation teacher training course. Our online meditation training course can lay basic foundation on the path of meditation of meditation lovers and aspirants. It can be a great help to balance and integrate body-mind-heart during the period of global health crisis like corona virus pandemic. This training will include numerous meditation practices of different traditions, guided meditation, yoga nidra, mantra chanting, kirtan, teaching practicum etc. The course will cover at least 34 sessions of 150 mins each of meditation in 17 days . Our online Meditation training mainly focused on experiential and transformational aspect along with imparting the skill to share the meditation practices with others. meditation course india

Highlights:

Live audio-video zoom classes with Swami Dhyan Samarth, founder of Yoga Essence Rishikesh
Learn, Practice and Experience more than 15 Meditation and Mindfulness Practices
Release accumulated Stress, Strain, Anxiety from body-mind-heart
Experience deep relaxation, Rejuvenation, Healing & Harmony of Body-Mind
Huge audio and text materials of the training & special support of lead teacher
100 Hours Meditation Teacher Training Certification, Yoga Alliance USA

Styles:
Nada Meditation
Yoga Nidra
Guided Meditation
Trataka Meditation
Mantra Meditation
Chakra Meditation
Osho Meditation
Mindfulness Practices
Vipassana Meditation
Anapana Meditation
Hatha Yoga

What’ s included

Meditation Traditional, Classical, Contemporary and Active meditation sessions
Yoga Nidra, Guided meditation, Kirtan, Mantra Chanting sessions
Meditation Teacher Training Handbook, Meditation book and other useful materials for the course
International Certification
Special Spiritual guidance of Swami Dhyan Samarth