It is a very well known fact and observation that a drink or two of alcohol can indeed make you feel sleepy real fast. Many researchers over the years have found that the sedative effect of alcohol thus lasts for the first part of the night initially, however for those individuals who consume alcohol everyday before going to bed, they do not wake for the first few hours, and also if they do, it is only for some minutes or hours. Thus, the Alcohol Rehabilitation Centre in New Delhi and the Drug Rehabilitation Centre in New Delhi have concluded that alcohol consumption mainly depresses the Central Nervous System, of our body acting as a mere sedative which makes you feel drowsy leading to the feeling of relaxation and sleep faster. However, the Alcohol Rehabilitation Centre in New Delhi, also commented that as soon the effect wears off from the body, the alcohol starts to have a more opposite effect in the body, as it tends to disrupt the effect on your sleep schedule particularly, messing the time schedule of your sleep which eventually lacks in quantity and quality as well.

Also, consuming alcohol before bed often shows leading towards a fast and a fragmented sleep process but keeps on having a frequent waking, as alcohol has a link with the Rapid Eye Movement during our sleep which is reduced as the effect of drowsiness hits our brain. This is one of the deepest stages of our sleep where the process of getting dreams starts occurring. Thus, the process of REM sleeping also restores an effective measure and plays a crucial role mainly in the memory concentration of one. Hence, poor or insufficient REM sleep also leads towards grogginess the very next day which also increases the risk of early death and risk of getting any disease.

Also, as the consumption of alcohol metabolises your system where the sedative starts to wear off, it also starts interfering with the circadian rhythm causing the individual to remain awake or before you are particularly stress free or relaxed, the feeling of this rhythm will be present for sure. Going up for a frequent pee session is another common activity after the consumption of alcohol in the body as the frequent urination and drinking always go hand-in-hand specifically with night drinking on the go. Alcohol therefore, also has a diuretic effect on the body, which therefore releases the tendency to let go off more water in the form of urination and also sweat. Therefore, when one drinks a lot and as you are again adding more liquid as a mix, you are for sure ready to visit the washroom and also have a sleepless night on the go.

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