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Food Diary Can Cause Greater Weight Loss

Boost your intake of fruits and vegetables. If you eat more of those nutritious foods, you should come to truly feel full since they're high in fiber and water. That is one instance in which eating much additional food will assist with weight reduction. The act of documenting -- in writing -- what you consume makes you aware of exactly what, just how much, also when you're eating. The outcome can be quite a lowered calorie consumption due to heightened awareness. Studies show that regularly keeping a food journal may lead to greater fat loss than that observed in those who didn't maintain a diary.