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Posted by SATHYA Fibernet in Coimbatore on May 29, 2024 at 3:39am 0 Comments 0 Likes
Experience Unbeatable Connectivity with SATHYA Fibernet in Surandai and Pavoorchatram!
Are you ready to supercharge your online experience like never before? In the digital age, lightning-fast internet connections are vital for communication, entertainment, and productivity. In Surandai and Pavoorchatram, residents and businesses now have access to groundbreaking connectivity with SATHYA Fibernet, the Best ISP provider in Surandai and Pavoorchatram. With our cutting-edge technology and…
Posted by Ashley Lopez on May 29, 2024 at 3:36am 0 Comments 0 Likes
White geode gemstones, such as Coconut Geode, can be found in sedimentary and volcanic rocks. With a long history, the captivating coconut geode has been used for jewelry as well as décor. Both the stone's beauty and the many advantages it has are alluring. Natural rock formations known as geodes have a hollow within them that is lined with crystals or other mineral materials. They originate as a hollow bubble…
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Posted on October 14, 2021 at 1:10pm 0 Comments 0 Likes
어깨나 등이 결리는 등, 근육이 계속해서 뭉쳐 통증을 느낀다면 집에서 '마사지 볼'을 적극 사용해보자. 한양대구리병원 재활의학과 교수 B씨는 ""마사지 볼은 근육·인대를 물리적으로 지압해, 혈액순환을 활발하게 하고 긴장된 조직을 거칠지 않게 풀어준다""며 ""근육 수축으로 통증을 느끼는 근막동통증후군 병자에게 특이하게 좋다""고 전했다. 69세 이상 고령자에게도 부담 없는 PT가다.
◇아침에 40분, 아프지 않을 만큼
마사지 볼은 운동도구를 파는 타이마사지 곳이나 마트, 인터넷 등에서 몇 천원대로 간편히 구할 수 있다. 먼저 운동용 매트를 준비한다. 뭉쳤거나 통증이 있는 부위에 마사지 볼을 두고, 체중을 실어 마사지한다.…
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