I’ve always hated working out and could never seem to develop the desire to do it. I wanted to get into some training, but every time I went to the gym, it just felt boring, and I wasn’t even sure if I was doing the exercises right. I know a lot of you probably feel the same way, so I wanted to share what finally worked for me.



Reasons I Couldn’t Stick to a Workout Routine Before:

Lack of Awareness About My Body: I didn’t have a clear understanding of my body composition or what… Continue

Did you know that even your lungs need exercise to stay healthy and keep your body functioning properly? Your lungs provide you with the most valuable element necessary for life: oxygen. Every cell in your body needs oxygen to survive. The more freely it flows through your system, the more energized, alert, and productive you will feel.

With regular practice, you can train your lungs to increase their capacity, which will help you take in more oxygen. This, in turn, will protect the…

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Every day, you breathe thousands of times without even thinking about it. The inhalation and exhalation processes allow fresh oxygen to enter the bloodstream as carbon dioxide is removed from the body. However, deep breathing is a conscious practice that provides many health benefits beyond the standard breathing required for life.

When it comes to improving…

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It's a fact of life we take for granted that breathing is with us from the moment we are born. One of the most basic functions of the human body, breathing not only provides oxygen to the body, but also clears fog from the mind and helps build muscles. However, at any moment we have difficulty breathing, we suffer immediately. The pain can be caused by physical dysfunction due to lack of oxygen or a surge of fear when we feel our connection to life is threatened. Breathing is so important,…

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