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Exploring the Binance Coin (BNB) and Its Role in Trading

Posted by jack452 on September 20, 2024 at 5:24am 1 Comment

Lately, cryptocurrency trading has changed the economic landscape, giving unprecedented opportunities for investors worldwide. Among the numerous programs accessible, the Binance application stands apart as you of the most flexible and powerful resources for crypto traders. Introduced in 2017, Binance rapidly flower to prominence by offering a vast array of cryptocurrencies, user-friendly functions, and advanced trading options. With an incredible number of customers globally, the application… Continue

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Posted by batacase on September 20, 2024 at 5:05am 0 Comments

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ceci liked ceci's blog post How I Turned My Boring Workouts into a Motivating Routine？
May 21
ceci posted a blog post

How I Turned My Boring Workouts into a Motivating Routine？

I’ve always hated working out and could never seem to develop the desire to do it. I wanted to get into some training, but every time I went to the gym, it just felt boring, and I wasn’t even sure if I was doing the exercises right. I know a lot of you probably feel the same way, so I wanted to share what finally worked for me.Reasons I Couldn’t Stick to a Workout Routine Before:Lack of Awareness About My Body: I didn’t have a clear understanding of my body composition or what needed…See More
May 21
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ceci posted a blog post

How To Exercise My Lungs

Did you know that even your lungs need exercise to stay healthy and keep your body functioning properly? Your lungs provide you with the most valuable element necessary for life: oxygen. Every cell in your body needs oxygen to survive. The more freely it flows through your system, the more energized, alert, and productive you will feel.With regular practice, you can train your lungs to increase their capacity, which will help you take in more oxygen. This, in turn, will protect the body from…See More
Feb 11, 2022
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ceci posted blog posts
Feb 10, 2022
ceci posted a blog post

The Power of Breath

Did you know that 70% of toxins in your body are excreted through your lungs? Breathing is essential to life, but today we use less and less lung capacity. Think about it. When you are stressed, do you breathe deep or shallow? You'd be surprised how often we hold our breath!Breathing is one of the most powerful tools we can use for self-regulation, energy generation, and overall…See More
Feb 7, 2022
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TamaraYeo commented on ceci's blog post Are you Breathing Optimally?
"It's just what they do Follow Here"
Jan 19, 2022
ceci posted a blog post

Are you Breathing Optimally?

Breathing is essential to life. Despite its importance, we are rarely aware of the way we breathe. You may be surprised to learn that there are right and wrong ways to breathe, and you may also be surprised to learn that if you don't breathe correctly, it can negatively affect your health in the long run.What is optimal breathing?Stop and take a deep breath. When you breathe in, do…See More
Jan 19, 2022
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ceci posted a blog post

What is Paradoxical Breathing？

Paradoxical breathing is a general term for a series of respiratory distress states.In some cases, paradoxical breathing may be acute and require urgent action. In other cases, it can be a long-term problem. It can flare up when you feel stressed, leading to panic attacks and/or prolonged breathing difficulties.In paradoxical breathing, the chest and abdomen function in opposition to each other. On inhalation, the chest expands (moves up and out) while the abdomen moves inward, raising the…See More
Jan 17, 2022
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ceci posted a blog post

What Is Water Weight？

If you keep track of your weight, you may notice that you fluctuate between a few pounds a day, regardless of your personal habits. First, you should know that the experience is completely normal, and that the weight you see constantly disappearing and returning could be: water weight. Photo by manu schwendener on UnsplashWhat is water weight? Your body needs water (and a lot of it) to…See More
Jan 8, 2022
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ceci posted a blog post

Breathing Exercises For Kids

For most of us, breathing is an automatic process we barely notice. However, the simple act of inhaling and exhaling can have a big impact on our mood and thoughts. Deep breathing has long been used as a relaxation technique that can help both children and adults. Breathing exercises are one of the most effective calming strategies for children dealing with difficult emotions when tempers start to flare, for example.Breathing exercises help kids build social emotional and executive function…See More
Jan 6, 2022
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ceci posted a blog post

How to Increase Blood Oxygen Level？

Blood oxygen levels, also known as oxygen saturation, your blood oxygen level is a measure of how much oxygen your red blood cells are carrying. Your body closely regulates your blood oxygen levels. Maintaining a precise balance of oxygen-saturated blood is vital to your health.More than 20% of the oxygen you inhale goes to your brain. If this vital organ doesn't get enough oxygen over time, your brain cells start to die. Similarly, if your heart doesn't get enough oxygen, you're at risk for…See More
Jan 5, 2022
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ceci posted a blog post

Why Do I Weigh Less ln The Morning？

Whether you're trying to lose weight or gain weight - or even stay the same - stepping on the scale may be a regular part of your daily routine. Weighing yourself regularly is a useful indicator of success, but it can also help if you know how your weight changes from day to day or week.Why can you reduce weight in the morning? Why does the number on your scale keep moving up and down for no apparent reason? Before you get depressed about your "numbers," you should know the facts that affect…See More
Dec 31, 2021
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ceci posted blog posts
Dec 30, 2021
ceci posted a blog post

How to Measure Body Fat？

Body fat percentage is a measure of body composition that shows how much of your body weight is fat. Photo by Szabolcs Toth on UnsplashWhy Measure Your Body Fat? Weight by itself is not a clear indicator of good health, as it does not distinguish between pounds from body fat and pounds from lean body mass or muscle. A body fat test is an attempt to divide every pound of your body into…See More
Dec 28, 2021
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ceci posted a blog post

What is muscle mass?

Photo by Anastase Maragos on UnsplashMuscle mass is the amount of heart, smooth muscle, and skeletal muscle in your body - it's critical to your overall health. It can be measured along with fat mass and bone mass as part of overall body composition.However, when people talk about muscle mass, they usually mean skeletal muscle.This type of muscle is important for mobility, balance and…See More
Dec 24, 2021
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ceci posted blog posts
Dec 22, 2021

Ceci's Blog

How I Turned My Boring Workouts into a Motivating Routine？

Posted on May 21, 2024 at 5:34am 0 Comments

I’ve always hated working out and could never seem to develop the desire to do it. I wanted to get into some training, but every time I went to the gym, it just felt boring, and I wasn’t even sure if I was doing the exercises right. I know a lot of you probably feel the same way, so I wanted to share what finally worked for me.



Reasons I Couldn’t Stick to a Workout Routine Before:

Lack of Awareness About My Body: I didn’t have a clear understanding of my body composition or what… Continue

How To Exercise My Lungs

Posted on February 11, 2022 at 2:08am 0 Comments

Did you know that even your lungs need exercise to stay healthy and keep your body functioning properly? Your lungs provide you with the most valuable element necessary for life: oxygen. Every cell in your body needs oxygen to survive. The more freely it flows through your system, the more energized, alert, and productive you will feel.

With regular practice, you can train your lungs to increase their capacity, which will help you take in more oxygen. This, in turn, will protect the…

Continue

5 Health Benefits of Deep Breathing

Posted on February 10, 2022 at 12:48am 0 Comments

Every day, you breathe thousands of times without even thinking about it. The inhalation and exhalation processes allow fresh oxygen to enter the bloodstream as carbon dioxide is removed from the body. However, deep breathing is a conscious practice that provides many health benefits beyond the standard breathing required for life.

When it comes to improving…

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Why Breathing Exercise Is Important?

Posted on February 10, 2022 at 12:46am 0 Comments

It's a fact of life we take for granted that breathing is with us from the moment we are born. One of the most basic functions of the human body, breathing not only provides oxygen to the body, but also clears fog from the mind and helps build muscles. However, at any moment we have difficulty breathing, we suffer immediately. The pain can be caused by physical dysfunction due to lack of oxygen or a surge of fear when we feel our connection to life is threatened. Breathing is so important,…

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