Dry fruits are high in essential vitamins, minerals, fibre, and protein. Their inclusion in a daily diet has numerous health benefits, including the prevention of lifestyle diseases, increased immunity, bone strength, lower cholesterol levels, and improved skin and hair health, among others. Dry fruits are an excellent substitute for unhealthy snacks. That is why they are commonly referred to as "superfoods." Though it is true that you should include dry fruits in your diet, it is also… Continue

Walnuts, also known as Akhrot in Hindi, are high in fibre, good fats, vitamins, and minerals. This evergreen nut is a type of superfood with numerous incredible health benefits. They add flavour and crunch to the diet while also providing nutrition.









If you haven't already included walnuts or akhrots in your diet, these 9 scientifically proven health benefits will persuade you to do so.



However, before learning about the incredible benefits of walnuts, you… Continue

What exactly is Vitamin D?



Vitamin D, also known as the "sunshine vitamin," is a fat-soluble vitamin that acts as a pro-hormone and influences the immune system and hormonal balance in the body. It also influences how calcium enters the bones. The sun is the primary source of Vitamin D, but we cannot stand in the scorching heat to allow our bodies to absorb Vitamin D. So, what is the other option?







The best solution is to include vitamin D-rich dry fruits, nuts,… Continue

One of the best treatments passed down to us by our ancestors is turmeric milk, also known as "Haldi ka Doodh" in popular culture. Due to the colour that turmeric adds to milk when it is combined with it, it is also known as "Golden Milk."







It can also be flavoured with spices like ginger, black pepper, clove, cinnamon, cardamom, and these for added health advantages. Turmeric milk is the greatest choice for every condition, including colds, coughs, the flu, wounds, joint… Continue