It is is proven to help lower cholesterol level, quickens metabolism and improve your body's function to burn unwanted body fats that aid in weight loss and slimming down. They can be done home as well but very few people know how effective they are. Not only will this force your muscles and body to work harder and so burn more calories, but it will also make your routine more interesting which makes it more likely you will stick with it and so really reap the many benefits of Pilates. I am…