The three most common foot problems are foot pain, calluses, and ingrown toenails.



Foot pain is one of the most common causes of disability in Australia and may lead to other health issues. Here are the top 3 ways to help relieve foot pain:

● use custom-made orthotics for added padding

● invest in a shoe stretcher which will help you break in your shoes

● try a plantar fasciitis support brace if feet get sore from standing or walking for too long

Foot problems are… Continue

When it comes to addressing chronic pain conditions and adopting successful pain management strategies, accurate assessments of pain are essential. NSW Health recommends the following methods as legitimate ways to assess pain experienced by patients.

Physical Exams

A physical examination is one important aspect of pain assessment.…

Continue

If you are frequently using your feet for high-stress physical activities (such as running), you may be at risk of falling victim to common problems and health concerns. In this blog, we’ll list a few common health issues in the feet that may be relevant for you to learn more about.

Stone Bruises

Stone bruises - also known as metatarsalgia - is a condition whereby the area between the toes and the arch of the foot is numb, with occasional bouts of sharp pains. For individuals…

Continue

It can be scary to visit a chiropractic clinic for the first time, especially if you have no idea what you’re getting into. In the case that you feel a little intimidated, don’t worry - simply follow the tips on what to prepare down below!

Identification Details

You will need to provide your identification details so that clinics can confirm you are able to receive chiropractic care in Australia. Details such as…

Continue