Everyone knows the importance of exercise, but do you know why exercise is important? benefits many different areas of your body and life. Here are 5 good reasons why you should make this a regular part of your routine.

WHY IS EXERCISE IMPORTANT FOR 5 REASONS?

1. BALANCE ADJUSTMENT

One of the most common benefits of exercise is that it helps control your weight. burn calories, leading to weight loss. While strenuous exercise burns more calories, even a simple exercise, such…

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