Cardio exercise alone is not enough. You need to do some resistance exercise too, ideally 40-60 minutes, three times a week. This includes dumbbell exercises, and resistance machines, and also bodyweight exercises like pushups. Resistance exercise builds muscle, which is vital if you're to burn fat long term. The fat burning effect of resistance exercise is far superior to cardio exercise, because the muscle growth from resistance exercise, boosts your metabolism 24 hours a day, so you burn more fat. Cardio exercise only has a fat-burning effect for the duration of the exercise. Eat Sleep Burn

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