Espresso is among the most popular drinks around the world. It's an Italian speciality, it is made by forcing a small amount of water that is nearly boiling through finely ground coffee beans with nine to ten bar of pressure. You can prepare the beverage with a variety of roast levels. Also, it is available in a variety of flavors. Espresso coffee is made with any type of coffee beans, as it's versatile.

A single shot of espresso has between 2 and 3 grams of…

The high levels of caffeine have contributed to the energy-boosting effects of coffee. It's not unusual to reach for the cup of coffee or an energy drink to get a full night's sleep prior to a last. Both drinks are full of caffeine. However the black coffee is better for you than the energy drinks since it contains lower levels of refined sugars.

We've put together an extensive list of the top reasons to choose the coffee option over energy drinks if you're still…