Is it possible to lower fat and develop muscle mass at the exact same time? Obviously it is. I have actually done it. Right here's exactly how I did it.I'm a fast eater. I enjoy to consume when I'm tired. That's why I love to exercise. When I'm bored, I like to read, enjoy tv or have fun with my children. So, for me, reducing weight is a lot easier when I'm not consuming excessive or too often.One of the most important things you need to do is to boost your metabolic rate. A lot of individuals…See More