In this era, mental illness and fatigue are some of the most common problems faced by the people who are working; there are many reasons for this such as overload of work, lack of good lifestyle, lack of strong emotional and social group, excessive use of technology and many more. Other than these factors generic factors such as psychological trauma, hereditary, biology, and so on. At earlier ages, mental illnesses were not treated as a real issue but with time the research, as well as…

Pressure medication can be reduced by using relaxation, meditation, positive thought, and other mind-body strategies.

The strategies listed below will help you divert your attention away from the pain and may even help you overcome existing pain signals.

1. Take a deep breath

Deep breathing is the most important of all the techniques, so learn it first. Take a deep breath in and hold it for a few seconds before exhaling. You may use a word or expression to help you…

It’s natural for almost everyone to feel unusually exhausted or drained at times. Could your lack of energy, on the other hand, be a sign of something else? Fatigue and narcolepsy are two possibilities for your tiredness. While you might have heard the terms, there is a great deal of misunderstanding regarding the specifics of these two very different situations.

Fatigue is a struggle to stay awake.

Power deficiency

Fatigue is described as a loss of physical or mental…