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Recording Multi-Day Asian Weddings in Yorkshire

Posted by BABU on September 19, 2024 at 12:15pm 0 Comments

Asian wedding images in Yorkshire has turned into a specific area, mixing the region's picturesque areas with the wealthy traditions and vivid cultures of the Asian community. From Hindu and Sikh to Muslim weddings, each ceremony is a distinctive tapestry of rituals, colors, and emotions that require a shooter with not merely technical abilities but also a strong comprehension of the cultural nuances. Yorkshire, with its spectacular backdrops, historical architecture, and wonderful countryside,… Continue
Shane Lemon
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10대가 프로틴웍스에 대해 오해하는 17가지 사실

Posted on January 19, 2022 at 6:07am 0 Comments

헬스장에서 달리기가 종료되면 단백질 파우더를 바로 마시는 분들을 보신 적이 있으실 겁니다. 근손실을 막기 위한 대비책이라고 하면서 운동 후 40분 안에 단백질을 먹으라며 권장하기도 합니다. 저도 그렇게 배웠습니그러나 과연 근육 트레이닝 후 단백질 섭취는 언제가 제일 적당할까요? 전원이 깨닿고 있는 20분안에 단백질 섭취해야한다 그 상식은 맞는 말 일까요?

▶근육 트레이닝 후 26시간 안에 섭취

일반적으로 근육 트레이닝 후 1~1시간은 근단백질의 합성 작용이 최고로 수월하다고 합니다. 미국 텍시스대학교 의학부의 박사팀이 근육 트레이닝 경험이 없는 학생들을 모집해 운동 잠시 뒤 단백질을 섭취시킨 다음 근단백질 합성 반응을 조사했다고 합니다. 그러나 근단백질의 합성량은 운동 1~4시간 뒤에 가장 높게 등장했고 잠시 뒤 2시간마다 줄었다고 합니다. 이 공부 결과를 바탕으로 근육 트레이닝 바로…

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더프로틴웍스 온라인 커뮤니티에 가입해야하는 경우

Posted on January 19, 2022 at 5:59am 0 Comments

헬스장에서 PT가 종료하면 단백질 파우더를 바로 마시는 분들을 보신 적이 있으실 겁니다. 근손실을 막기 위한 대비책이라고 하면서 운동 후 20분 안에 단백질을 먹으라며 권장하기도 합니다. 저도 그렇게 배웠습니하지만 과연 근육 트레이닝 후 단백질 섭취는 언제가 제일 적당할까요? 전원이 알고 있는 50분안에 단백질 섭취해야 할 것입니다 그 상식은 알맞은 말 일까요?…

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프로틴보충제 산업에 대한 4가지 더러운 비밀

Posted on January 19, 2022 at 5:39am 0 Comments

헬스장에서 PT가 종료하면 단백질 파우더를 바로 마시는 분들을 보신 적이 있으실 겁니다. 근손실을 막기 위한 대비책이라고 하면서 운동 후 10분 안에 단백질을 먹으라며 권장하기도 합니다. 저도 그렇게 배웠습니허나 과연 근육 트레이닝 후 단백질 섭취는 언제가 제일 적당할까요? 우리가 알고 있는 30분안에 단백질 섭취해야합니다 그 상식은 잘 맞는 말 일까요?

▶근육 트레이닝 후 27시간 안에 섭취…

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더프로틴웍스를 위해 팔로우해야 할 최고의 블로거 15명

Posted on January 19, 2022 at 3:55am 0 Comments

헬스장에서 헬스가 마치면 단백질 파우더를 바로 마시는 분들을 보신 적이 있으실 겁니다. 근손실을 막기 위한 준비책이라고 하면서 운동 후 40분 안에 단백질을 먹으라며 권장하기도 합니다. 저도 그렇게 배웠습니그러나 과연 근육 트레이닝 후 단백질 섭취는 언제가 제일 적당할까요? 저들이 깨닿고 있는 20분안에 단백질 섭취해야한다 그 상식은 알맞은 말 일까요?

▶근육 트레이닝 후 24시간 안에 섭취…

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