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Posted by Poddar College on September 19, 2024 at 12:40am 0 Comments 0 Likes
There is a wide array of potential careers with a Psychology degree, including jobs in counseling, marketing, social work, and more. The key is finding a career that aligns with your personal and professional goals. There are different types of counselors listed below that provide assistance and guidance to individuals. Poddar International College, one of the best College in Jaipur provides best UG/PG in Humanities along with other courses. In this article, we will discuss the following…
ContinuePosted by Poddar College on September 19, 2024 at 12:34am 0 Comments 0 Likes
Pursuing a career in Pharmacy, either in India or abroad entails large career opportunities for all medical students. The demand for professional pharmacists is constantly increasing, and owing to this, they can work in different areas of employment like Pharmaceutical Industries or Hospital Pharmacies.
Poddar International College, one of the best College in Jaipur provides courses in Pharmacy along with other courses.
Pharmaceutical Industries
Pursuing a career in Pharmacy,…
Posted by BABU on September 19, 2024 at 12:28am 0 Comments 0 Likes
Posted by DE-CIX India Internet Exchange on September 19, 2024 at 12:26am 0 Comments 0 Likes
The internet is an intricate network of data flowing across the globe. But how exactly does that traffic get from one network to another? This process largely depends on peering exchanges, the unseen hubs that enable networks to efficiently share traffic. In this article, we'll explore what a peering exchange is, how it works, and its importance, particularly in…
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Posted on January 17, 2022 at 10:27am 0 Comments 0 Likes
어깨나 등이 결리는 등, 근육이 자꾸 뭉쳐 통증을 느낄 수 있다면 집에서 '마사지 볼'을 적극 이용해보자. 한양대구리병원 재활의학과 교수 B씨는 '마사지 볼은 근육·인대를 물리적으로 지압해, 혈액순환을 원활하게 하고 긴장된 조직을 부드럽게 풀어준다'며 '근육 수축으로 통증을 느끼는 근막동통증후군 환자에게 특이하게 좋다'고 이야기 했다. 69세 이상 고령자에게도 부담 없는 달리기가다.
◇아침에 40분, 아프지 않을 만큼
마사지 볼은 운동도구를 파는 곳이나 마트, 인터넷 등에서 몇 천원대로 간편히 구할 수 있다. 최선으로 운동용 매트를 준비한다. 뭉쳤거나 통증이 있는 부위에 마사지 볼을 두고, 체중을 실어 마사지한다.
▷어깨 통증 마사지=마사지 볼을 어깨 뼈(견갑골) 사이에 놓고, 엉덩이를 들어올려 압박이 가해지게 지그시 누른다.…
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