UK is still struggling with the dominance of the Omicron for the last few weeks. Now, the Omicron sub-variant is causing a panic situation and could spread more quickly in the country, data shows. Again, the health authorities said that there are many cases reported in the last few days. The new sub-variant of Omicron was discovered recently and scientists are saying it will spread more quickly.

Quick and uncontrollable infections could affect people’s overall health again in the…

Are you having severe signs of sleep loss in your daily lives? Again, poor sleep at night leads to serious changes in health and daily routine in people. Further, in order to live a healthy life and maintain fitness, every person in the world needs at least 7-8 hours of sleep at night. In fact, science says quality sleep at night helps people to fight infections and boost the immune system. On the other side, lack of sleep linked to heart and memory problems. At the same time, sleep-deprived…

Struggling to fall asleep and stay asleep at night in your daily lives? Again, sleep is the most important part of our lives to maintain a healthy brain and body. Likewise, sound shut-eye can help your brain and body to function normally. Also, to promote healthy well-being and overall fitness, people need at least 7-8 hours of slumber. On the contrary, lack of sleep leads to health issues, including stroke, weight gain and memory problems. Therefore, if you are unable to control your…

Your sleep quality matters a lot when it comes to performing your daily routine activities normally, sleep experts say. Sleep-deprived adults experience daily routine challenges, like concentration issues, poor coordination, loss of appetite, gastrointestinal problems, anxiety or stress episodes, physical fatigue, and immunity problems.

Numerous studies confirmed that chronic sleep deprivation linked to a higher risk of developing symptoms of cardiovascular diseases, high blood…