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Adamari Lopez Keto - In which your body produces the maximum number of ketones. Also, use fat for its energy sources rather than using carbohydrates. Exogenous and endogenous are two types of ketones. Exogenous are those which can be taken by external diets and endogenous ketones are produced internally. BHB is one of them. With the help of ketones, you can lose weight faster, boost metabolism and improve your cognitive performance.