Introduction

We've all felt overwhelmed and upset by the events of this week. It's natural to feel like we want to retreat from the world into our own beds, but that's not the best way to take care of yourself. The word "mental health" has become a buzzword in the past few years. The phrase is used to describe the state of being mentally healthy, and mental wellness is often seen as an important part of overall health. But what does "mental health" mean? And more importantly, why should we… Continue

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Introduction

Have you ever wished that you could be more open-minded? Well, there's a phobia for that! In this article, we'll take a look at some of the strangest and rarest ones out there.



Globophobia: Fear of balloons

The fear of balloons is called globophobia, which is a specific phobia. It's one of the most common fears, with over 10% of people… Continue

If you don't get enough rest, it is called sleep deprivation. It is also known as sleep deficiency. If you have any of the following symptoms, it can occur:Female doctor sitting with her eyes closed



Sleep deprivation is when you don't get enough sleep.

You are not sleeping at the right time

You don't get enough sleep or the right kind of sleep you… Continue