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Posted by Micheal Jorden on April 27, 2024 at 6:25am 0 Comments 0 Likes
Quinoa is a nutrient-dense food. In just one cup (185 grams) of cooked quinoa, you’ll find a little over 200 calories and a number of vitamins and minerals. It’s also a particularly good source of manganese, magnesium, folate, phosphorus, and copper. It also offers some iron, zinc, and B vitamins.
https://countrykitchen.co/product/quinoa-seeds/
That same serving of cooked quinoa also contains eight grams of protein,…
ContinueAdded by Country Kitchen on January 14, 2022 at 7:50am — No Comments
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