If you are an incoming college student, mental health might not be the first thing on your mind. As exciting as it can be to finally move away from home and out into the world, being in unfamiliar surroundings can also bring with it feelings of loneliness, isolation, or homesickness. If you’re feeling overwhelmed, consider reaching out to a psychiatrist doctor in…

Continue

One of the most common problems people experience today is mental health. According to the World Health Organization, mental health disorders are common, costly and debilitating, affecting hundreds of millions of people of all ages worldwide and representing an enormous global health and economic burden (World Health Organization).

While there are countless…

Continue

Box breathing, also known as square breathing, four-square breathing or simply box breathing, is an exercise that provides many benefits to anyone willing to give it a try. This simple breathing technique can help you relax, focus and even handle stressful situations in your life with ease, says a… Continue

One of the most common problems people experience today is mental health. According to the World Health Organization, mental health disorders are common, costly and debilitating, affecting hundreds of millions of people of all ages worldwide and representing an enormous global health and economic burden (World Health Organization).

While there are countless…

Continue

Box breathing, also known as square breathing, four-square breathing or simply box breathing, is an exercise that provides many benefits to anyone willing to give it a try. This simple breathing technique can help you relax, focus and even handle stressful situations in your life with ease, says a psychiatrist doctor in Bhopal. But it’s not just the results you’ll…

Continue