One of the most common problems people experience today is mental health. According to the World Health Organization, mental health disorders are common, costly and debilitating, affecting hundreds of millions of people of all ages worldwide and representing an enormous global health and economic burden (World Health Organization).

While there are countless factors that can cause mental health issues, diet plays an important role in promoting positive mental health as well as treating existing conditions. Fortunately, no one type of diet works for everyone; there are many ways to promote good mental health through food choices.

The Ketogenic Diet

A ketogenic diet—which typically involves eating 60 to 80 percent of your daily calories from fat, 15 to 30 percent from protein, and just 5 to 10 percent from carbs—is known to help reduce mental-health issues like depression, anxiety, bipolar disorder, and attention deficit hyperactivity disorder (ADHD). It’s also been proven as an effective weight-loss method in people with certain medical conditions.

The Anti-Inflammatory Diet

Research shows that people with low levels of inflammation—as evidenced by high amounts of certain antibodies in their blood—tend to have healthier moods than those with high levels. That’s one reason why so many psychiatrist doctor in Bhopal now recommend an anti-inflammatory diet: you can keep inflammation down by eating a variety of colorful fruits and vegetables, nuts, olive oil, fish (such as salmon), and whole grains like brown rice. Avoid packaged foods loaded with sugar and processed ingredients; they tend to be pro-inflammatory.

A Well-Balanced, Plant-Based Diet

Most health experts agree that a plant-based diet can lead to better mental health. Since they are low in saturated fat, high in vitamins and minerals, and rich in protein, vegetables also play an important role in maintaining a healthy weight.

Emphasize Whole Foods

Getting proper nutrition is essential to mental health and overall wellness. To make sure you’re getting all of your nutrients, it’s a good idea to eat whole foods instead of processed foods. What are whole foods? According to the best psychiatrist in Bhopal, fresh fruits and vegetables, whole grains, beans, nuts, fish—basically anything that hasn’t been processed or refined. Eating these nutrient-rich options will help keep your body functioning optimally and thus keeping your mind in tip-top shape.

Final Thoughts:

Most people know that a proper diet can have positive effects on their physical health, but did you know that what you eat can also affect your mental health? While there are many different types of diets out there, we hope this guide would help you get started.