When you have pain in your back, there are certain food items that will help to reduce your back pain. These foods are: Eggs, Broccoli, Green Beans, Cabbage, Cumin, Garlic, Ginger, Low Fat Iceberg Lettuce, Peas, Potatoes, Pumpkin, Rice, Soya, Sweet Potatoes, Sunflower seeds, Tomatoes, Watermelon, and Zucchini. If you do not like any of the above or cannot eat all of these, then there are…

So you've been suffering from a nasty headache. Maybe it has been so bad that you have lost your appetite. The more you struggle with the pain, the more it seems to get worse. The pain is so powerful that you just cannot work or function properly. You feel like your mind is completely shut off and you are totally at a lost as to what direction you need to go in to find relief. Well, here are 5…

Yoga Surya Namaskaris a unique, alternative treatment system based on the ancient science of Yoga. This is a system of postures (called "asanas") that are intended to enhance health and well-being through deep breathing and proper posture. Some of the basic postural positions used in this system include the Sukhasana, Spinal Twist, and Hatha Yoga. Many of the health benefits of this posture and its…

Solo travellersare generally looked upon as "weak" or "easy prey" by many men and women. The idea of going alone to a strange and foreign place may conjure up visions of romantic comedies like Thelma & Eliza, or Hostel, but it's important to remember that being a woman in a foreign country is no picnic! In fact, for many women, the single trip overseas can be the most trying and stressful…

There are some things that you should know about when it comes to the benefits and precautions of yoga. When you get involved in the various forms of yoga, you will find that there are many different poses that you can participate in. The poses in yoga have been known for hundreds of years and they have proven to be very effective at improving the various aspects of health and wellness. Of course, if you are…

Overcoming depression in a relationship can be one of the most challenging things you will ever do. Depression is a mental health disorder that effects many people around the world and there are many ways to overcome it in a relationship. Here seven ways to overcome depression in a relationship are offered.

You have to take action. Although you may think that you are not having any affect…

How To Create Environment for The Meditation - A few simple suggestions will help create the right atmosphere to meditate in. First, choose a quiet and peaceful location for your meditation. Try not to make your meditation area or room loud or busy. If you need some extra privacy, leave your meditation area and door open if possible.

Your meditation area should be warm and comfortable. If you…

Delhi is India's capital city. It is a very big city, housing India's biggest parliament house, and a number of government departments as well as private organizations. The city is quite an exciting place to visit. There are several places to visit in Delhi, India. Below are some of Delhi's top places to visit in Delhi.

Heritage Site: This is perhaps the top tourist attraction in Delhi. Jai Mahal, one of the…

Loneliness is a silent killer. There are various loneliness healing methods which aim to help you cope with loneliness. Its symptoms - ways to overcome it

Loneliness can affect your life in many ways and its severity varies from person to person. Some people find it…

Did you know thatcucumbers are beneficial to our health? That is the conclusion you come to after reading this article. Cucumbers are one of those fruits that we just can't live without. We can't live without a carrot or an apple, what more can we say about cucumbers. The reason why people love cucumbers so much is because of its crisp, sweet taste. So, what are the health benefits of eating…

The fruit of the apple is one of nature's superfoods. Consuming an apple a day can give you many benefits in just about no time at all. These benefits of apple are more than skin deep, they're life changing! If you've never tried the apple in your diet, I'd like to introduce you to 12 Infallible Benefits Of Apple, which will change the way you think about fruits in general!

The fruit of the apple contains…

. There are many different kinds of protein shakes available on the market today. Each one has its own set of benefits for the body, and it's up to you to find the one that is right for you. It may take some time to come up with a protein shake that you think is best for you, but doing so will make your life much easier when it comes to finding that great diet supplement that will support your weight…

If you want to know about meditation and its various benefits, one good way is to know about the various types of meditation posture. Many types of meditation posture are commonly used for different types of meditation and may vary from type to type. The following are some of the most common ones.

Lotus is the most common form of meditation posture used in homes and offices. It can also be found in many…

How To Sit During Zen Meditation is a very interesting question. Some people seem to have this great dislike of sitting. They don't want to be there, they just want to lie there in whatever position they please thinking to themselves, "I have to get up and move some arms or legs or whatever so that I can move into some deeper consciousness." Sounds pretty Zen to me.

The real truth is, sitting is very…

Quick And Simple Yogasanas To Increase Your Immunity: A healthy body is a strong immune system. It's a known fact that yoga for health strengthens the body through proper breathing, postures, meditation and relaxation. Yoga positions like the lord of fishes or the inverted Ujjayi are helpful in strengthening the immune system. These yoga poses not only strengthen the body but also assist…