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Food Strong's Blog – December 2022 Archive (1)
How to use protein powder for better results
Your best bet is a high-speed blender, but the shaker bottle is also a fantastic choice. Simply combine all of the ingredients in a blender (be sure to place the protein powder on top of the liquid!) and process until smooth. If you're using a shaker bottle, pour half of your liquid in first, then top with protein shake. Add the remaining liquid once the powder has been thoroughly blended, and then shake again.… Continue
Added by Food Strong on December 6, 2022 at 6:15am — No Comments
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