Just like Green Tea and Black Tea, White Tea is also made from the Camellia Sinensis plant. The different processing methods gives rise to the different kinds of teas. The leaves and buds of white tea are picked before they are completely open, and at a time when they are totally covered with white colored hairs. This is why the name white tea.

Because white is the least processed of all the other teas, it contains the maximum antioxidants. This is the fundamental reason why various health benefits are associated to white tea by health researchers. With widespread popularity and knowledge, people are buying white tea online quite regularly these days. Those who are not completely aware of the benefits of white tea yet, the following points might help.

Antioxidants prevent cell damage from free radicals

White tea is loaded with polyphenols called catechins. Our body contains compounds called free radicals that can have harmful effects on the human body. Catechins ensure that there is not too much cell damage by these free radicals, which helps prevent quick aging of the skin, inflammation of the body etc. One should also understand that to avail these benefits from white, they will have to purchase the most premium white tea online, not just any tea.

EGCG might help reduce fat

Not many people know that white tea is just as beneficial to weight loss as green tea is. The reason is that both teas have the same level of caffeine content and catechins such as Epigallocatechin gallate (EGCG) which is essentially a compound that helps in burning fat. The cohesive effect of caffeine and EGCG helps reduce fat and keeps the weight under control.

Protect teeth from bacteria attack

Fluorides, catechins, and tannins are present in abundance in white tea. This molecular combination strengthens teeth by fighting bacteria and sugar. Bacteria in combination with sugar can pose a serious threat to the surface of teeth with high risks of dental cavity formation. Fluorides in white tea helps prevent this. Besides the presence of catechins and tannins are known to limit the growth of plaque in teeth. So, if you feel that you have cavity and plaque issues in your teeth and you would want to stop further damage to them, buy white tea online now.

Reduce the risk of heart disease

The presence of polyphenols in white tea can help reduce the risk of heart disease in a lot of ways. Various studies have indicated that polyphenols help relax blood vessels and helps in boosting immunity. They also stop bad LDL cholesterol from getting oxidized which is a big risk for heart disease. Eliminate all the risks to your heart by ordering some premium white tea online. Ideally for white tea to be beneficial, one should have at least 3 – 4 cups every day.

Most people know about the use and benefits of green tea and black tea. Comparatively, a lesser number of people know about the true benefits and efficacy of white tea. White tea is truly very healthy for the human body if 3 – 4 cups are consumed on a daily basis. The trick is to identify the brand of white tea that suits the taste palette and stick to it for a long time. Local stores may not have the best quality white tea all the time, but white tea online has a strong mix and variety to choose from today. Waste no time!