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Posted by GRAHAM MULFY on April 29, 2024 at 4:09pm 0 Comments 0 Likes
Posted by GRAHAM MULFY on April 29, 2024 at 4:08pm 0 Comments 0 Likes
Posted by GRAHAM MULFY on April 29, 2024 at 4:08pm 0 Comments 0 Likes
If you're regularly having trouble either falling or staying asleep (insomnia), make an appointment with your doctor. Treatment depends on what's causing your insomnia. Sometimes, an underlying cause, such as a medical condition or sleep disorder, can be found and treated — a much more effective approach than just treating the symptom of insomnia itself.
Behavior changes learned through cognitive behavioral therapy are generally the best treatment for persistent insomnia…….
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