Sleeping pills may help when disruptions like travel, stress keep you awake. For long term sleep disorder or insomnia, behavior changes learned in behavioral therapy are usually the best treatment.
If you are regularly having trouble either staying asleep or falling asleep, make an appointment with your health care expert. Most times, insomnia treatment depends on the cause behind insomnia. Sometimes, an underlying cause like sleep disorder or medical condition can be found and treated – a much more effective approach than just managing the symptoms of insomnia (sleep difficulty) itself.

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