This body fat calculator is a tool designed to help you estimate what percentage of your total body weight is body fat. If you have ever wondered what your body fat percentage is, this is the perfect place to find out. We will explain to you in detail not only what is the importance of this information but also how to calculate your body fat (including some alternative methods for measuring it) and give you some general guidelines regarding reducing your body fat.

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The composition of the human body

More than 98% of the human body is composed of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Potassium, sulfur, sodium, chlorine, and magnesium are responsible for almost another 1%. These are the 11 most important, so-called non-trace, elements.

Regarding the molecules, the most common molecule in the human body is of course water, which takes about 65% of mass, followed by proteins and lipids. Other molecules with a decent percentage of mass are hydroxyapatite, carbohydrates and nucleic acids.

What is body fat?

It is adipose tissue; its main function is to store energy in the form of lipids, but it cushions and insulates your body, too. Your body stores two types of fat: essential and storage body fat. The former is necessary to support life and reproductive functions. Essential body fat is substantially higher for women because of childbearing and hormonal functions. Storage of body fat is the mass of additional accumulated fat. It does not mean that this type of body fat is unnecessary, though - part of it protects your abdomen and internal organs.

Why should I control my body fat?

You wish a few body fat to control the generation of hormones. An over the top rate of body fat, be that as it may, can cause numerous wellbeing issues, such as:

Heart illnesses: weight and tall levels of body fat can lead to tall blood weight and tall levels of terrible cholesterol, which are moreover chance variables for heart illnesses. In extraordinary cases, they can lead to strokes, the third most common cause of passing within the Joined together States.
Male hormones issues: tall body fat levels in a woman's body can lead to an intemperate generation of male hormones, causing facial hair development and skin to break out.
Diabetes: high body fat can lead to type 2 diabetes. There's a strong correlation between diabetes and being overweight; people most at risk for developing type 2 diabetes are those who have a high body mass index (BMI) and a high body fat percentage.
Pregnancy complications: Women with high body fat levels are more likely to give birth prematurely or have children with health problems, including obesity. They are also more likely to need a Cesarean delivery.
Once you have gather all the data, you can input them all into the body fat calculator.