The way to maintain a healthy weight is to balance the calories you consume with the amount your body uses. But how many calories do you need? While this number can be calculated exactly in a lab, you can also get an accurate estimate by using the Forbes Health Calorie Calculator. It was created with guidance from three Forbes Health Advisory Board members.

In case you’re looking to preserve or lose weight, this calculator can offer assistance. Fair slide the bar to the number of pounds you’d like to lose and see your new daily calorie admissions, on the side the number of days it’ll take you to reach your objective securely. Solid update: Continuously counsel your specialist or enrolled dietitian for some time recently beginning a weight misfortune program.

How You Can Trust Our Calorie Calculator

Calorie Calculator estimates the number of calories your body uses each day. If you want to lose weight, it calculates the number of daily calories you need to consume to achieve your weight loss goal. It also displays how long it will take you to reach your goal weight safely.

Calculating Daily Calories To Maintain Weight

· To calculate your daily calorie needs to maintain your weight, the calculator considers your:

· Resting metabolic rate (RMR)

· Physical activity

· The thermogenic effects of food (the calories you burn while processing food

Your RMR requires the most energy, far more than physical activity or food processing. It can be measured scientifically in a lab or estimated using an equation. In this calculator, your RMR is measured using the Mifflin-St. Jeor equation. It’s the most reliable formula, according to a review of studies in the Journal of the American Dietetic Association. It calculates your RMR based on your sex, weight, height and age.

Physical activity burns calories, so athletes need to consume more calories than people who don’t exercise. An activity factor — ranging from 1.2 for people who are sedentary to 1.9 for extremely active people — is assigned based on your physical activity level. The calculator then multiplies your RMR with this number.

The thermogenic effects of food make up the remainder of your daily energy needs (approximately 10%). To find this number, the calculator takes your RMR multiplied by your activity factor and multiplies that number by 10%.

What is Calorie?

A calorie is a unit of energy. Calories in food and drinks refer to the amount of energy supplied from the carbohydrates, fat, protein and alcohol in a serving.