The way to maintain a healthy weight is to balance the calories you consume with the amount your body uses. But how many calories do you need? While this number can be calculated exactly in a lab, you can also get an accurate estimate by using the Calorie Calculator. It was created with guidance from three Forbes Health Advisory Board members.

If you’re looking to maintain or lose some weight, this calculator can help. Just slide the bar to the number of pounds you’d like to lose and see your new daily calorie intake, along with the number of days it will take you to reach your goal safely. A healthy reminder: Always consult your doctor or a registered dietitian before starting a weight loss program.



Why You Can Trust Our Calorie Calculator

If you want to lose weight, it calculates the number of daily calories you need to consume to achieve your weight loss goal. It also displays how long it will take you to reach your goal weight safely.

To determine your daily calorie needs to lose weight, the calculator decreases the number of calories you use each day by 25%, resulting in a new recommended daily calorie intake. Our Forbes Health Calorie Calculator panel of experts recommended this equation for safe, sustainable weight loss.

The calculator won’t display fewer than 1,200 calories a day no matter your starting weight. “If you go below that, it’s very difficult to get all the macronutrients and micronutrients you need for optimal health,” says Melina Jampolis, M.D., a Forbes Health Advisory Board member.



A calorie is a unit of energy. Calories in food and drinks refer to the amount of energy supplied from the carbohydrates, fat, protein and alcohol in a serving.

The number of calories you should eat or drink a day depends on several things—your age, sex, height, weight and physical activity. In general, men require more calories than women, and because metabolism slows as people age, older adults generally need fewer calories than younger people.

Benefits of Calculating Daily Calories

While calorie counting may not be for everybody, certain individuals might find it enjoys benefits. For one's purposes, the demonstration of basically following your calorie admission can assist you with turning out to be more mindful of your examples and ways of behaving with regards to food utilization. Becoming mindful of the calories you're eating day to day is in many cases the most important move toward a social change in the manner you consume calories.



Certain people may likewise track down power in the demonstration of counting numbers, as opposed to zeroing in exclusively on the sort of food they're eating.



What's more, ostensibly the greatest advantage to counting calories is conceivable weight reduction, be that as it may, you ought to address a wellbeing proficient while counting calories for weight reduction as it tends to be hard to support and is a frequently transitory arrangement.