By using our keto calculator, you will find out how much of each macronutrient (i.e., fat, protein, and carbs) you need to eat so that you can: Significantly increase your chances of getting the results you want. Enter and stay in ketosis. Stay on track with your keto diet (especially if you track your macros as well)

It helps calculate your ideal keto macros based on your TDEE and your goals. TDEE stands for Total Daily Energy Expenditure, and it’s a measure of how many calories you burn per day.



To calculate your TDEE, our calculator uses the following factors:

· Age
· Gender
· Physique
· Activity levels
· Activity intensity
Besides your TDEE, our keto calculator will also determine your Basal Metabolic Rate (BMR).

BMR is the rate at which your body consumes calories very still, for example calories you consume while sitting idle.

Realizing your BMR will assist you with deciding the number of calories you that ought to eat to lose, gain, or keep up with weight.



As well as utilizing your TDEE and your BMR, our keto full scale mini-computer utilizes your eating less junk food objectives to work out which keto macros will assist you with accomplishing said objectives. Not all keto-ers need to get more fit. A need to acquire mass and others need to keep up with their ongoing weight.

Why do you need my gender/age/height/weight?
Most people aim for a specific goal on a ketogenic diet. We aim to make sure the results of the calculator are accurate and can be used by anyone.

Keto calculatoruses the Mifflin-St.Jeor Formula which was the most accurate (versus the Katch-McCardle Formula or the Harris-Benedict Formula) in a few studies. In this formula, the gender, height, weight, and age are needed to calculate the number of calories to consume.



Why do you need my body fat percentage?
Our keto number cruncher utilizes muscle to fat ratio to work out your lean weight. Utilizing this number, we're ready to compute how much protein you want to adequately get more fit without losing abundance muscle. Eating close to nothing or an excess of protein on a ketogenic diet (or any eating regimen) can prompt perilous or undesirable outcomes.



DEXA filters are shown to be the most dependable estimation of muscle versus fat. They're usually accessible at rec centers and some spist workplaces when mentioned. In the event that you don't approach this, you can constantly go the dated course and utilize a decent quality caliper. The final hotel is utilizing a manual for outwardly gauge - this can in some cases be somewhat off base, so attempt to over appraise your muscle versus fat ratio.