You have probably felt the high caffeine content of coffee's power-boosting properties. It's not uncommon to grab an espresso before going to bed. Even though both offer a healthy amount of caffeine however, black coffee is better for you because it's free of refined sugars and lacks the preservatives that are commonly found in energy drinks.

For those who aren't certain, here are our top five reasons to choose coffee.

The Caffeine Amount Is About The Same

Coffee doesn't provide the same energy as canned coffee does, so don't be afraid. Energy drinks have about 80-200mg of caffeine, and 8oz of coffee contains 110-150mg. One cup of coffee can provide you with the equivalent amount of caffeine to the size of a Red Bull.

Coffee tastes better

It's true that they haven’t made an energy drink that tastes like weird fruit punch. This is why they come with names such as "Unleaded" and " Assault" You're basically waging war against your senses when you start chugging this stuff.

Coffee is healthier

In addition to the caffeine, energy drinks usually contain a lot of sugar, which will not benefit you over the long term once the energy is over, you'll fall into a coma. It is possible to get more energy from coffee, and it won't increase the calories you consume daily.

Although they're advertised as "sugar-free," energy drinks contain artificial sweeteners, which are better left out of your diet, anyway. You can make your coffee sweet with no sugar. This is a major blow to energy beverages in the coffee/energy drinks debate.

You can find energy drinks that resemble or even exceed the healing properties of coffee, but they are nootropic formulations designed to help you. For more details, check out the video below. You can also check the section where I talk about the health benefits of coffee which I explain the reasons why I believe coffee is more beneficial.

Coffee is more cost-effective

For $20, you can get seven single cans of Red Bull. You can buy 34 cups of coffee for the same amount that you pay for a monthly subscription to the coffee club. Do you want more?

Benefits of Drinking Coffee

We all know that coffee is healthier. This is a totally different view. We want to prove that coffee has a net benefit over the health burdens it places on our bodies.

It's not just a nice tasting beverage for certain. For others, it can be a natural method to boost your levels of energy.

Coffee also has several additional benefits, such as:

• It keeps you focused and alert
• Helps fight depression
• Helps you burn fat
• It will help you improve your physical performance

The caffeine found in coffee is the primary reason behind its energy-boosting properties. The stimulant is absorbed by the bloodstream following drinking coffee. It then moves to your brain. In the brain, caffeine works to block the neurotransmitter inhibitory Adenosine. This then increases the amount of neurotransmitters like dopamine and norepinephrine. This leads to an increase in firing of neurons.

According to human studies coffee has been proven to boost brain function.

While it is generally thought that caffeine is the main reason for the many amazing benefits, reality is quite different. Coffee's incredible antioxidant content is the main reason for many coffee benefits. There aren't any antioxidants in energy drinks. They'd be extremely expensive.

If you're still unsure which of these options is the best for you, I suggest that you conduct your own research, and an excellent start is this article that was my inspiration. energy drinks vs coffee

As this guide will demonstrate, it is possible to reap the tangible benefits of coffee while minimizing the negative impacts.

If you are looking to boost the energy level of your body, you need to find the real. good. stuff. Your body will thank you for it. You can also take a shot of espresso if you think the coffee is too intense for you.