Espresso is among the most sought-after drinks across the world. An Italian speciality, it is made by forcing a small amount of nearly boiling water through coffee beans finely crushed under nine to ten bars of pressure. The resultant drink can be made with a wide range of roasting temperatures. Also, it is available in various flavors. Espresso coffee is made using any kind of coffee beans, as it's versatile.

A single shot of espresso can contain between two and…

You have probably felt the high caffeine content of coffee's power-boosting properties. It's not uncommon to grab an espresso before going to bed. Even though both offer a healthy amount of caffeine however, black coffee is better for you because it's free of refined sugars and lacks the preservatives that are commonly found in energy drinks.

For those who aren't certain, here are our top five reasons to choose coffee.

The Caffeine Amount Is About The…