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Posted by N1businessmaker on May 14, 2024 at 1:15am 0 Comments 0 Likes
Posted by N1businessmaker on May 14, 2024 at 1:13am 0 Comments 0 Likes
Cognitive Behavioural Therapy (CBT) is an effective technique used to correct and re-frame thinking patterns. CBT allows individuals to gradually take control of their thoughts and correct problematic behaviour that can lead to a more fulfilling life.
CBT helps you to change how you think “Cognitive” and what you do “Behaviour”. With a focus on “here and now”, CBT looks for ways to improve your existing state of mind rather than distress or symptoms of the past. Making changes with the help of therapy will help you feel better and attack future problems with greater resilience.
Cognitive Behavioural Therapy ( CBT ) London
It has been found to be helpful with overcoming issues with:
Anxiety (GAD)
Depression
Obsessive compulsive disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
And many more…
To book an appointment to see a qualified CBT Practitioner please contact us on 0207 493 4488 for a confidential assessment.
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